Printable Self Care Wheel. Web result the wheel of life is a lovely mindful writing exercise to creatively and visually see how you’re feeling in different areas of your life. A workbook on vicarious traumatization by saakvitne, pearlman & sta of tsi/caap (norton, 1996).
The self care wheel is adaptable and can be customised to fit your individual needs and preferences. By taking care of our bodies, we improve our mental health. Healing for social change (2013).
Be Honest With Your Current State In Each Segment.
Physical body and mind are connected. Created by olga phoenix project: Healing for social change (2013).
Web Result The Wheel Of Life Is A Lovely Mindful Writing Exercise To Creatively And Visually See How You’re Feeling In Different Areas Of Your Life.
Healing for social change (2013). Then look to see if there are areas that you could be doing more. Web result copy or print the blank wheel of self care above and use it to fill in yourself.
Created By Olga Phoenix Project:
Life balance physical emotional spiritual physical social activities that impact our physical health/wellbeing e.g. Eating healthy exercise getting good quality spiritual sleep mental. By taking care of our bodies, we improve our mental health.
Access Your Free Wheel Of Life Worksheet Exercise With.
Created by olga phoenix in 2013, it has been widely featured in media outlets such as thrive global, popsugar, positive psychology, women’s health, and sporteluxe, written about in. Created by olga phoenix project:. A workbook on vicarious traumatization by saakvitne, pearlman & staff of tsi/caap (norton, 1996).
Attending To Each Of These Areas Will Hopefully Lead To A More Fulfilling Life.
Healing for social change (2013). A workbook on vicarious traumatization by saakvitne, pearlman & staff of tsi/caap (norton, 1996). Created by olga phoenix project:
